Breathe. Move. Be present.
Breathe. Move.
Be present.
Our Yoga and Mindfulness offerings are designed to bring harmony to your body, mind, and spirit. Whether you’re seeking stress relief, improved flexibility, or a deeper connection to self, these practices offer a gentle and empowering path to inner peace.
Our Yoga and Mindfulness offerings are designed to bring harmony to your body, mind, and spirit. Whether you’re seeking stress relief, improved flexibility, or a deeper connection to self, these practices offer a gentle and empowering path to inner peace.
What is Yoga?
Yoga is an ancient practice that harmonizes body, breath, and mind through a combination of physical postures (asanas), breathing techniques (pranayama), and meditation. Far beyond flexibility, yoga is a tool to regulate the nervous system, increase strength, improve circulation, and deepen your connection to the present moment.
We believe yoga is for every body—all ages, all levels, all experiences. Whether you're looking to ease pain, reduce stress, or simply find stillness in a fast-paced world, our classes are designed to support your unique path.
Mindfulness is the art of paying attention to the present moment with intention and without judgment. It’s a simple yet powerful practice that brings awareness to your thoughts, feelings, and bodily sensations—offering space for clarity, calm, and healing.
When practiced regularly, mindfulness can reduce anxiety and emotional reactivity, while improving your ability to regulate emotions in a healthy and grounded way. It also enhances mental focus and creativity, allowing you to engage more fully with your daily life. Over time, mindfulness can deepen your overall sense of inner peace, presence, and resilience.
What is Mindfulness?
Why Practice Yoga & Mindfulness?
In our modern world, stillness is rare. Yoga and mindfulness provide powerful tools to reconnect and reset. Through mindful movement, conscious breath, and intentional stillness, you’ll cultivate resilience, clarity, and grounded calm.
Benefits include:
Reduced stress & anxiety
Improved posture and flexibility
Improved posture and flexibility
Enhanced focus and emotional balance
Relief from chronic tension and fatigue
Our Classes & Sessions
We offer a variety of sessions to meet you where you are:
Gentle Flow
Yoga
Perfect for beginners or those seeking a slow, meditative practice.
Mindful
Movement
Combine breathwork with functional movement to support healing.
Restorative
Yoga
Deep relaxation with supported poses and guided stillness.
Guided Mindfulness Sessions
Simple techniques to calm the mind and center the spirit.
What is Yoga?
Yoga is an ancient practice that harmonizes body, breath, and mind through a combination of physical postures (asanas), breathing techniques (pranayama), and meditation. Far beyond flexibility, yoga is a tool to regulate the nervous system, increase strength, improve circulation, and deepen your connection to the present moment.
We believe yoga is for every body—all ages, all levels, all experiences. Whether you're looking to ease pain, reduce stress, or simply find stillness in a fast-paced world, our classes are designed to support your unique path.
What is Mindfulness?
Mindfulness is the art of paying attention to the present moment with intention and without judgment. It’s a simple yet powerful practice that brings awareness to your thoughts, feelings, and bodily sensations—offering space for clarity, calm, and healing.
When practiced regularly, mindfulness can reduce anxiety and emotional reactivity, while improving your ability to regulate emotions in a healthy and grounded way. It also enhances mental focus and creativity, allowing you to engage more fully with your daily life. Over time, mindfulness can deepen your overall sense of inner peace, presence, and resilience.
Why Practice Yoga & Mindfulness?
In our modern world, stillness is rare. Yoga and mindfulness provide powerful tools to reconnect and reset. Through mindful movement, conscious breath, and intentional stillness, you’ll cultivate resilience, clarity, and grounded calm.
Benefits include:
Reduced stress & anxiety
Improved posture and flexibility
Improved posture and flexibility
Enhanced focus and emotional balance
Relief from chronic tension and fatigue
Our Classes & Sessions
We offer a variety of sessions to meet you where you are:
Gentle Flow Yoga
Perfect for beginners or those seeking a slow, meditative practice
Mindful Movement
Combine breathwork with functional movement to support healing
Restorative Yoga
Deep relaxation with supported poses and guided stillness
Guided Mindfulness Sessions
Simple techniques to calm
the mind and center the
spirit
Book a Yoga and Mindfulness Workshop
Join us for a grounding and restorative experience designed to help you reconnect with your body, breath, and inner calm. This workshop combines gentle yoga movement with guided mindfulness and breathwork practices to support mental clarity, emotional balance, and physical well-being.
Whether you're new to yoga or a seasoned practitioner, this session is open to all levels and provides a safe, supportive space to pause, reset, and recharge. Please bring a yoga mat, water bottle, and any props that support your practice.
Book a Yoga and Mindfulness Workshop
Join us for a grounding and restorative experience designed to help you reconnect with your body, breath, and inner calm. This workshop combines gentle yoga movement with guided mindfulness and breathwork practices to support mental clarity, emotional balance, and physical well-being.
Whether you're new to yoga or a seasoned practitioner, this session is open to all levels and provides a safe, supportive space to pause, reset, and recharge. Please bring a yoga mat, water bottle, and any props that support your practice.
Get In Touch
Email: [email protected]
Address
120 N Cardinal Extension Dr, Suite 105, Wilmington, NC, United States, North Carolina
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
(910) 547-3919
Office:
120 N Cardinal Extension Dr, Suite 105, Wilmington, NC, United States, North Carolina
Call
(910) 547-3919
Email:
Site: www.easternwaveacupuncture.com
